Are you taking your B vitamins?
Sunday, May 30, 2010 Edit This 0 Comments »
Not only are B vitamins great for your overall health, but for your "hair" health as well. Hair loss occurs when the diet is inadequate in the B vitamins - especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth. With that in mind I would like to recommend the B-Complex that I currently use.
Solaray B-Complex Chewable has been in my life for the past four years. I prefer chewables because the most absorption occurs in the mouth, even though some studies say liquid is best. The taste is very good for a vitamin...LOL.
However, nothing is better than both a good exercise and diet regimen to keep the hair lovely! Happy Memorial Day!
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